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Welcome to E-stranged!
Hi there! I'm Fiona McColl, Accredited Social Worker, Clinical Therapist and author of this blog. I've spent my 20 year career working with families who have the most complex of complex problems. I have a specialist interest and extensive experience working with individuals and families who are experiencing estrangement.
I passionately believe healing is possible for anyone who is estranged. I know this because I've done it myself. If I can heal, so can you.
If you're motivated to move your life forward, type in your email address below to join our community and receive our monthly newsletter.
I'm so glad you're here!
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Category Archives: Self-Care
Give and Take
Sometimes as people who are estranged, we feel very alone and very isolated. I can’t think of a single person; friend, family, client, blog reader who is estranged who hasn’t or couldn’t share a story or two of the judgement … Continue reading
Posted in Recovery, Self-Care, Trust
Tagged accepting support, caring, community, e-stranged, Family estrangement, family rifts, Fiona McColl, healing
10 Comments
You Are Already More Than Good Enough
We can wait a very long time for our family, or members of our family, to accept and approve of us. While we are waiting, our lives are in suspended animation – it’s like inhaling, and never getting to the … Continue reading
Posted in Recovery, Self-Care
Tagged approval seeking, e-stranged, estrangement, Family estrangement, family rifts, Fiona McColl, recovery, self care, self worth
15 Comments
Re-Connect
Reconnecting is really very simple. We feel. Nothing fancy, or difficult. We just start inviting and feeling, allowing feelings and paying attention to them. You can practice anywhere, as much and as often as you like. You can feel right … Continue reading
Posted in Recovery, Self-Care
Tagged e-stranged, Family estrangement, family estrangment, family rifts, recovery
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